Synode continental pour l’Eglise en Afrique en octobre 2009

« Au service de la réconciliation, de la justice et de la paix »
vendredi 29 juin 2007
par  Ab Joseph KINDA
popularité : 100%

Un synode continental des évêques pour l’Eglise en Afrique a été convoqué par le pape Benoît XVI du 4 au 25 octobre 2009, annonce le Vatican.

Le pape a convoqué à Rome cette 2e assemblée spéciale pour l’Afrique du Synode des évêques sur le thème : « L’Eglise en Afrique au service de la réconciliation, de la justice et de la paix. “Vous êtes le sel de la terre... Vous êtes la lumière du monde” ».

On se souvient qu’en octobre 2008 se tiendra, à Rome également, le synode sur la Parole de Dieu, du 5 au 26 octobre, un thème choisi par le pape, après avoir été suggéré par les évêques, après le synode sur l’Eucharistie.


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Gli zuccheri semplici, raffinati sono eliminati con l’eccezzione degli integratori per lo sport, necessari per sopperire al maggiore fabbisogno energetico che richiedono le attivita di endurance (Paleo Diet regime for Athletes). A differenza della alimentazione in stile Dieta a Zona le fonti proteiche come latte, yogurt, formaggi e soia sono completamenti eliminati. andstrom B et al. (1987) Zinc absorption in humans from meals primarily based on rye, barley, oatmeat, triticale and entire wheat.†J Nutr, vol. 117, pp. 1898-1902. Hengtrakul P et al. (199 1) Effects of cereal alkylresorcinols on human platelet thromboxane production.†J Nutr Biochem, vol. 2, pp. 20-24. Friel J. The triathletes instruction bible. pp. 270,271. Velo Press. Boulder, Co (1998). L’effetto termico indotto dalle proteine innalza il nostro metabolismo e ci induce a consumare più calorie rispetto a una porzione equivalente di grassi carboidrati (azione termodinamica specifica delle prtoteine). Diabete di tipo two, malattie cardiovascolari, ipertensione, calcolosi renale, asma, osteoporosi, malattie autoimmuni ( morbo Celiaco, dermatite erpetiforme, artrite reumatoide, sclerosi multipla, and so on.) ed infine diminuisce il rischio dello sviluppo di diversi tipi di cancro. Il sodio, come integratore, evaluate solo da pochi millenni, mentre la sua presenza negli alimenti è in grado di comprire il fabbisogno giornaliero di tale sostanza. Il sodio in eccesso è responsabile di molte patologie, in primis l’ipertensione. Costretto… Dici così solo perché non vedi la smania e la golositànegli occhi del mio cane quando gli dò un biscotto ! Vedi poi quanto sbava, si vede che gli piace !†Purtroppo dico così proprio perché vedevo la smania, la vedevo anche negli occhi del mio cane e da lì mi è venuto un dubbio : sembra che non mangi da mesi e ha appena svuotato la ciotola… considerando che la golositàè un sentimento tutto umano e che per il tuo cane i sapori hanno tutto un altro valore rispetto a quello che gli attribuisci tu (altrimenti non si capirebbe come possa mettere in bocca certe porcherie : feci di gatto di altri animali, legnetti, terriccio, carogne…) ci deve essere qualcos’altro che gli fa desiderare così tanto un biscotto. Cerca che ti ricerca, studia che ti ristudia… Trovato ! Alcuni alimenti, tra cui il latte ed il grano, contengono esorfine e caseomorfine, sostanze che hanno un effetto psicoattivo simil-narcotico, mimando all’interno del corpo del tuo cane, le sensazioni date dalla morfina. In quanto alla bava… esistono centinaia di articoli sullo studio di Pavlov e sul condizionamento vedo-il-cibo sbavo-come-un-lama che potrebbero spiegarti ben bene che cosa succede nella testa del tuo amico. Collabora professionalmente con svariate cliniche veterinarie e strutture ambulatoriali nello stesso ambito. Le possibili cause di malattie quali cancro, diabete, ipertensione e patologie come Parkinson e Alzheimer. Per dare energia, senza carichi eccessivi di glucosio ed evitando quindi ipoglicemie i pasti consigliate sono almeno five per ogni giornatacolazione, pranzo, cena e almeno due spuntini : il primo a metàpomeriggio ed il secondo poco prima di coricarsi. Grazie ad una selezione di alimenti che hanno caratteristiche funzionali rispetto alla nostra evoluzione, ossia gli stessi con cui i nostri antenati, ed alcune popolazione autotoctone, si sono nutriti e pertanto più indicati alla nostra genetica che negli ultimi one hundred.000 anni non è cambiato per niente. Il genoma umano subisce una modifica misurabile nello ,02% per ogni 40.000 anni e per tanto è comprensibile come i nostri geni siano tarato ancora sul modello alimentare tipico dell’uomo sopravvissuto nel paleolitico, ossia di cacciatore-raccoglitore. Solo con l’avvento dell’agricoltura e successivamente con l’allevamento, e quindi a partire da circa ten.000 anni fa, interviene una sostanziale modificazione dello stile e delle abitudini alimentari che hanno un incidenza molto negativa sul nostro stato di salute. Y. 1. Kim, Eating plan, lifestyle and colorectal cancer : Is hyperinsulinemia the missing hyperlink ?†Nutrition Reviews 56 (1998) : 275-79. L’alimentazione definita paleolitica ci ha accompagnato per oltre two milioni di anni ed ha subito una modificazione 350 generazioni fa (neolitico). Fino all’avvento dell’agricoltura l’umo che si è evoluto sulla terra consumava nient’altro che carni magre, pesce, noci, radici, frutta fresca e vegetali. Molti dei nostri attuali problemi di salute sono il risultato di quello che mangiamo e che non mangiamo. Sears B. Inside Triathlon. February 1995. Cordain l.R.W.Gotshall, e Eaton S.B. 1997.†Evolutionary elements of workout. World Assessment of Nutrition and Dietetics 81:49-60. La pianificazione di diete personalizzate ne è poi la naturale evoluzione : autrice di numerosi articoli e videoarticoli in questo ambito, tiene corsi e seminari sull’argomento, sia in Italia che all’estero. Le proteine assunte con la Paleozona sono molto digeribili e provengono in particolar modo dal pesce, dai molluschi, dalle carni bianche, dalla selvaggina, tagli magri di carne rossa, albume d’uovo. Queti alimenti forniscono una quota importante di aminoacidi essenziali ed in particolare di aminacidi a catena ramificata. Le proteine nobili stimolano il rilascio di glucagone e CKK ormoni responsabili della sazieta e del controllo del senso di fame. La dieta zona basa la sua efficienza sul controllo e sulla modulazione ormonale attraverso l’assunzione di cibo che di fatto, una volta assunto si comporta come un farmaco, il più potente che uno di noi possa assumere, stimolando la produzione di eicosanoidi di tipo I di tipo II, di insulina, di glucagone, di cortisolo di testosterone, a seconda dell’apporto di carboidrati, proteine e grassi ed a seconda del momento della giornata. E’ ora di partire, come ha detto un uomo saggio : Ogni viaggio, anche il più importante, comincia con un solo passo†. Sly MR et al. (1993) Exacerbation of rickets and osteomalacia by maize : a study of bone histomorphometry and composition in young baboons.†Calcify Tissue Int, vol. 36, pp. 370-379. Le proporzioni canoniche della dieta a zona , 40%-30%-30% vanno rispettate fin tanto che non si raggiunge il peso ideale, dopo di chè possono essere modificate sulla barse di parametri soggettivi. Spesso si perde peso molto velocemente e se una persona deve fare attivitàfisica dovràincrementare leggermente la quota di carboidrati a fronte di quella di proteine e grassi che restano invariate, oppure si incrementa il numero di blocchi giornalieri per assecondare in toto il maggiore consumo eneregetico ed il dispendio metabolico. Una volta raggiunta la percentuale di grasso ideale per incrementare la quota calorica iniziale viene raccomandato l’utilizzo di grassi monoinsaturi (olio d’oliva, olio di semi di lino, noci ecc.) che fungeranno da zavorra calorica per stabilizzare il peso corporeo. Cavalli-Sforza LL et al (1993)†Demic expansions and human evolution†Science, vol. 259, pp 639-646. Autrice del libro La Paleodog diet : come far vivere il tuo amico più a lungo e più felice secondo le indicazioni della Natura†, derivato dalla collaborazione con colleghi d’oltreoceano e da anni di studi ed esperienze sul campo. Come migliorare la salute anche dei vostri cani e gatti con la Paleo Diet plan per gli animali domestici ! Latte, latticini e derviati del latte (anche proteine in polvere e lattosio). La popolazione del Paleolitico non mangiava prodotti caseari, oggi l’unico essere vivente che si nutre di latte (di un altro animale !!) dopo lo svezzamento è esclusivamente l’uomo. I derivati del latte, in particolare tutti i formaggi sono gli alimenti più acidi con un PRAL positivo molto alto, che determina l’attivazione dei sistemi tampone e per tanto la digestione di questi prodotti casusa un indebolimento della matrice osse. Il sangue richiama bicarbonato di sodio che proviene dall’osso per neutralizzare l’aciditàdei latticini. Il latte è ricco di fosforo che di per se determina un poteziale di acidosi renale molto elevato. Sedlet K et al. (1984) Growth-depressing effects of 5-n-pentadecylresorcinol : a model for cereal alkylresorcinols.†Cereal Chem, vol. 61, pp. 239-241. Rendere felice il tuo cane, stringere ancor di più il vostro rapporto e fare del bene a lui e alla sua salute… un sogno ? Forse sembra davvero un idillio, e la natura ci ha messo sul sentiero corretto. Insieme percorreremo una strada fatta di indizi e di chiare indicazioni, che ti condurranno in una sola direzione : la salute del tuo cane. I carboidrati da utilizzare per modulare i blocchi dei pasti della Paleozona, provegono esclusivamente da vegetali e frutta. I vegetali fibrosi a basso carico glicemico e la frutta utilizzati sono quelli che hanno indice e carico glicemico favorevoli. In particolare le verdure tuttte e molti frutti (anche fichi, uva e datteri) hanno un PRAL negativo e per tanto sono alimenti alcalinizzanti che aumentano la densitàosseo, migliorano la circolazione del sangue, la crescita della massa muscolare. Questi alimenti, fonti di carboidrati ricche di antiossidanti, fitochimici (clorofilla) e fibre sono tra i più importanti nutrienti contro le malattie cardiache, il cancro e l’osteoporosi. Si tratta di un meccanismo mentale, non di una scelta di gusto. Pensi che voglia per forza quel biscottino ? Tira fuori una fetta di salame e… preparati ad asciugare il pavimento ! La salute deve essere in cima ad ogni priorità, e stai tranquillo : salute non vuol dire mangiare cose insapori e amare che Manda giù che ti fa bene !†come ti diceva la nonna parlando di uno sciroppo disgustoso. Anche in questo caso la natura ha fatto le cose per bene : piacevole = fa bene, spiacevole = fa male. A proposito, l’eccezione l’ha fatta l’uomo trasformando in piacevole (come ad esempio un biscotto), quello che in origine non lo è (in questo caso, una spiga di grano cruda). Torniamo alle origini allora, per ritrovare anche il piacere di mangiare insieme. E in che periodo l’uomo e il cane hanno iniziato a cacciare insieme ? Nell’era paleolitica. Da qui la definizione di PALEO-DOG Diet plan come di dieta geneticamente perfetta per il tuo amico. La Paleodog diet si basa sui principi fondamentali della fisiologia canina, vale a dire su come funziona†il tuo cane, su quali sono i cibi idonei per la sua specie, e li adatta alla morfologia ed alle necessitàdi ogni singolo animale. Ti dàin pratica il suo libretto di istruzioni†! I grassi dovranno essere prevalentemente monoinsaturi (olio d’oliva, olive, noci, mandorle, avogado etc.) nota la loro qualitàsia di controllo sul colesterolo ematico che il potere antiossidante. I grassi idrogenati(trans) sono assolutamente da evitare. Nell’alimentazione attuale si consumano troppi Omega-six a sfavore degli Omega-three si renderàpertanto necessaria una adeguata integrazione di questi ultimi. Il consiglio per coloro che non presentano una situazioni patologie è di assumere particolari, di assumere 2,five grammi al giorno di Omega-3 EPA+DHA certificato IFOS , al fine di bilanciare il rapporto tra Omega six ed Omega 3. I benefici della dieta a zona, dieta 40-30-30 sono racchiusi nel controllo della glicemia, nella riduzione della massa grassa, nella riduzione dei processi infiammatori e nel miglioramento generale dello stato di salute e di benessere dell’individuo sano. La Paleozona incrementa ulteriormente i benefici forniti dall’alimentazione della dieta a zona. In considerazione della giornata tipo di una persona adulta che pratica anche attivitàfisica diventa fondamentale poter introdurre un pasto od uno spuntino di ad intervalli regolari di 3 4 ore. Medico Veterinario libero professionista, si dedica alla riabilitazione fisica e psichica nel cane, nel gatto e nel cavallo. L’assetto ormonale e la curva che ne deriva durante la giornata, saranno influenzati idal numero dei pasti ed anche dal rapporto trài diversi macronutrienti. Cereali e farine, prodotti ottenuti dalla lavorazione industriale, privi di nutrienti (vitamine, minerali e fibre quasi assenti) e caratterizzati da un indice glicemico tremendamente elevato e da un carico glicemico che determina sempre un iperinsulinemia. La celiachia, ossia l’intolleranza ai cereali ed al glutine si sta diffondendo in modo endemico ed è una delle tante malattie autoimmuni, quale il diabete, che hanno origine da una nostra innata incapacitànell’assimilare queste sostanze. Si occupa di valutazione dello stato di forma con test di campo per la pianificazione dell’allenamento, preparazione atletica, remise en forme, studio di diete personalizzate. Relatrice in conferenze organizzate da federazioni sportive riguardanti il benessere collegato all’alimentazione come risultato dell’evoluzione. Inizia ad approcciarsi all’alimentazione naturale dei carnivori dopo aver approfondito la sua preparazione in merito alla biomeccanica del movimento, alla fisiopatologia dell’allenamento e della riabilitazione neuromuscolare, fisica e comportamentale del cane. Ha conseguito il diploma di Zone Certified Instructor†a San Diego U.S.A. nell’Aprile 2000 e quello di Zone Investigation Institute Certified Overall health Care Practitioner†a Boston U.S.A. nel Dicembre 2001. L. Cordain, Syndrome X : Just the tip of the hyperinsulinemia iceberg ?†’ Medikament six (200l) : 46-51. Seguendo la Paleozona, alimentazione isocalorica, alcalinazzante, con alimenti naturali, e ricca di minerali ed aminacidi essenziali, si riscontrano dei grossi miglioramenti giàdopo alcuni giorni, entro la prima settimana aumenta il livello dell’energia, la resistenza è superiore, luciditàe concentrazione aumentano, il sonno diventa ristoratore, l’eventuale accumulo di grasso corporeo si riduce e migliorano nettamente i parametri funzionali. È correlatore del dr. Barry Sears (ideatore della Zona) nei corsi di certificazione per medici tenuti nel nostro paese. Tiene conferenze e partecipa come relatore a congressi medici in Italia e all’estero. É membro dell’ American College of Nutrition†, della Nutrition & Metabolism Society†, dell’ European Federation for the Science and Technologies of Lipids†e del Zone Institute Europe Scientific Board†. La Paleozona è un regime alimentare, postulato dal Dott. Aronne Romano, Medico nutrizionista, certificato quale specialista per la dieta a zona, che prende spunto dagli studi e dalla bibliografia del Dott. Barry Sears, autore ed inventore della Dieta a Zona 40-30-30 e dalle pubblicazioni del Prof.Loren Cordain scienziato ed autore della Paleo Dieta e della Paleo Eating plan for Athletes. Studiando ed approfondendo le ricerche mi sono accorta che… il cane deriva dal lupo ! Bella scoperta…†mi dirai tu. In effetti è stata una bella scoperta realizzare che il cane, geneticamente molto simile al lupo, è costretto oggi ad intossicarsi mangiando cibo che decisamente sarebbe più adatto ad un suino. Avvertenze : Prima di seguire un regime alimentare specifico è opportuno consultarsi con uno specialista. MacAuliffe T et al. (1976) Variable rachitogenic effects of grain and alleviation by extraction or supplementation with vitamin D, fat and antibiotics.†Poultry Science, vol. 55, pp. 2142-2147. Vediamo ora di definire la PaleoZona dal punto di vista sia teorico che pratico. Gli studi dimostrano che le popolazioni che si susseguono e che si alimentano con uno modello alimentare simile alla Paleodieta erano e sono in salute ed in pratica liberi da ogni tipo di malattia cardiovascolare e delle altre patologie che attualmente colpiscono il mondo occidentale. Nelle cosiddette malattie da civilizzatosi (Jentschura, Lohkämper), gioca un ruolo fondamentale lo stile di vita e l’alimentazione che viene seguita. Essi influiscono, a catena, sulla creazione di un dato sintomo, che comunemente viene chiamato malattia. Per seguire la Paleozona è opportuno evitare di assumere alcune classi di alimenti che per l’appunto appartengono solo alla dieta Neolitica. Come perdere il peso in eccesso e allo stesso tempo apparire e sentirsi più giovani.









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